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On this episode of the Switch, Pivot or Quit podcast by Life According To Her, host Ahyiana Angel chats with a dynamic business woman, Nicole Garner Scott, who has been in business successfully for more than twelve years and has likely worked with some of your favorite celebrities and social media personalities. Nicole goes in-depth on creating a revenue generating side-hustle, the things you need to consider to achieve success in business and so much more. If you can’t afford a business coach at this time listening to this interview for FREE is your next best option. You can thank me with a quick podcast review ;-)! What we're talking about: How to plan for a career as an entrepreneur Determining your financial worth Owning a co-working space in Atlanta Why as women we undervalue ourselves Breaking down the time-asset model with relation to coming up with your personal value and worth Be sure to keep up with Nicole at @iamgarnerscott on Instagram and check out her sites nicolegarnerscott.com and 100femaleentrepreneurs.com Subscribe to the Life According To Her podcast now on: iTunes or Soundcloud Like, rate and subscribe please! “I have never ever been afraid to play in the sandbox with whoever I could to achieve greatness together”- @iamgarnerscott “You can never go into any relationship trying to figure out what can you get out of it, it’s what can you give to it” - @iamgarnerscott “Analyze everything that you bring to the table and asses a dollar amount to that.” - @iamgarnerscott #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #smallbusiness #digitalcareers #lathpodcast #NicoleGarnerScott #100FemaleEntrepreneurs

This week on 7 Minute Sunday we're chatting about self-exploration, discovering what makes you who you are and how to own it! 7 Minutue Sunday will serve as a boost to beat the Sunday blues and help you get your mind right. Listen now! Subscribe to the Switch, Pivot or Quit podcast now on iTunes or Soundcloud to make sure you stay in the loop! Feel free to share this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #smallbusiness #digitalcareers #lathpodcast #ambitiouswomen #dailyaffirmations #affirmations #popofcolorpodcast #textureapp #7MinuteSunday

The May Book Chat book of the month is The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich is a self-help book by Timothy Ferriss. Tim has lived the life and tested his tools for figuring out how to live a life filled with mini-retirements vs mini-meltdowns. In part one of the two part book review find out what tips host Ahyiana Angel has picked up thus far! Get the book: click here Subscribe to the Life According To Her podcast now at iTunes or Soundcloud to make sure you stay in the loop! And if you like what you hear, please give us a great review! Share the goodness of this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #businesspitching #lathpodcast #BookChat #podcastbookreview #The4HourWorkweek #TimFerriss

On this episode, Host Ahyiana Angel had the amazing opportunity to catch up with the dynamic Lucinda Cross who you may remember as a competitor on Centric TV’s hit show Queen Boss. She chats with us about transformation, the value of believing in yourself when nobody else believes in you and how persistence opened the doors for her to get her products sold in Walmart stores. Find out how she stays grounded and incorporates fun into her life as well as her tips for navigating change! Check out her Activate Your Vision Board Kit now! https://www.walmart.com/ip/The-Activate-Your-Vision-Board-Kit/585879216 What we're talking about: The experience of being on Centric TV’s Queen Boss and the process Being willing to fight for your personal and professional brand What being persistent can get you Being prepared when opportunity comes How long it took to get her product in Walmart stores Pushing forward to learn along the way How her public speaking career started in prison Be sure to follow Lucinda on IG at @lucindacross or at http://lucindacross.com and find out about Lucinda's conference coming up in September www.activateconference.com Subscribe to the Life According To Her podcast now on: iTunes or Soundcloud Like, rate and subscribe please! “It’s all about the impression that you make on people.”- @lucindacross “There’s a fortune in your frustration.” - @lucindacross “Put yourself out there in such a big way and let it be known that you’re the best at it.” - @lucindacross #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #smallbusiness #digitalcareers #lathpodcast #LucindaCross #TheActivateYourVisionBoardKit

7 Minute Sunday with host Ahyiana Angel sharing about blocks and life experiences that shape our stories. Beating the blocks can have you on the way to the success that you desire! 7 Minutue Sunday will serve as a boost to beat the Sunday blues and help you get your mind right. Listen now! Subscribe to the Life According To Her podcast now on iTunes or Soundcloud to make sure you stay in the loop! Feel free to share this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #smallbusiness #digitalcareers #lathpodcast #ambitiouswomen #dailyaffirmations #affirmations #popofcolorpodcast #textureapp #freemagazines #freedigitalmagazines

Host Ahyiana Angel chats with world traveler and the Chief Wanderist and Founder of mywanderyear.com, Libryia Jones. This is truly a can’t miss conversation if you’re currently grappling with the idea of change or looking to really do something big in life but finding it hard to take that first step. Libryia walks us through how she went from being a single mother working as a Project Manager in IT to living in international wonderlands like Thailand, Cape Town and Prague all in under a year with her daughter along for the ride! She gives us the inspiration and confidence that we can truly do anything. What we're talking about: The key to embracing change Transitioning from a full-time career in IT to living in multiple countries in a year Traveling while being a single mother How living a nomad lifestyle changes you Struggling with and coming out on the other side of believing that you truly can do anything Be sure to follow @mywanderyear www.MyWanderYear.com Subscribe to the Life According To Her podcast now on: iTunes or Soundcloud Like, rate and subscribe please! “It’s in us to change, we just have to be willing to do it. Change is a natural thing. Were designed to evolve, we just have to be willing to except it.”- @mywanderyear Founder, Libryia “One of the key things that I did was committing.” - @mywanderyear Founder, Libryia “I only get one shot at this [life]. I deserve to enjoy it.” - @mywanderyear Founder, Libryia #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #smallbusiness #digitalcareers #lathpodcast #mywanderyear #solotravel #libryiajones

Imagine having to wake up early in the morning, then wake up your kids, make breakfast, re-wake up your kids after they have fallen back asleep due to lack of supervision and make sure they get on the bus to school. Followed by you getting ready for work, sitting in traffic and somehow miraculously ending up at your desk at 9 am. Sounds stressful just reading it. This is the reality for a lot of women. Even if you don’t have kids. The morning struggle is…well…a struggle. The Monday through Friday grind requires a lot of energy and don’t even get us started on what activities the weekend brings. We live in a time where women are no longer just women. We are super moms, powerhouse employees, fearless entrepreneurs, college graduates and daily chefs. With all the expectations things can get more than a little hectic. If you don’t learn to manage those expectations with your own personal needs as a woman you can become a victim of burnout. Burnout is the ultimate wave of exhaustion. When experiencing this wave of exhaustion most women become easily irritable, dissatisfied with their work-life, and apathetic overall. We have a few ways you can avoid burnout before it happens! Exercise. You already have enough to do. Where are you going to fit in time to exercise? Even if you only do 15-20 minutes of physical activity a day, working out increases your endorphins and will ultimately make you a healthier person. Working out is a great way to relieve stress and tension. If you have a baby, do squats with your baby. Instead of getting into traffic after work on the way home, head to a nearby gym and workout until traffic dies down. Go to the park with your kids. There are a lot of ways you can fit exercise into your weekly routine. Just 2-3 times a week can make a big difference in the way you feel. Get more sleep. Go to bed an extra 30 minutes early. Hit the snooze button occasionally in the morning. Sleep is essential to your health and getting the rest you need means your body will be renewed for the next day. Getting less sleep to get more things accomplished does not make you more productive. There are other ways you can learn to save time, but don’t sacrifice your sleep. Do not bring your work home with you. We understand it can be hard to get everything done you need to for work, but bringing work home consistently can cause you to bring work stress home as well. Learning to have a work life balance is important. When you bring your work home you can have stress induced health issues like insomnia. Leave your 9-5 at the office. Set aside some “me time” This may be the most important aspect of avoiding burnout. There needs to be some time during the day where you are not doing anything for anyone else but yourself. Sounds impossible, right? Well, it isn’t! Even a simple 15 minutes could make a big difference. Find a quiet place in your house, even go sit in your car in the driveway! Anywhere will do. Use the 15 minutes to decompress your mind. Let go of all the thoughts in your head and relax. Combating burnout requires effort, but you can do it. You need to do it. Your wellbeing depends on it. Continued stress can present medical problems if ignored. Everyone experiences burnout at least once in their lifetime. The key is to make sure you are taking steps to prevent it from happening repeatedly. Take some time this week to pick one of the four methods we listed to combat burnout and apply it to your life. We promise you won’t regret it! Work-life balance is important. As a woman, you have so many priorities. It is time you make yourself one! --------------- By Kelly Conley Kelly is the Owner of the Spoiled Writer, a copy writing boutique centered on helping their clients present their skills and talents in a competitive market. Instagram - @thespoiledwriter #selfhelp #selfcare #burnout #theburnouttheory #stress #stressfightingtips #kellyconley

7 Minute Sunday with host Ahyiana Angel talking about the expectations we impose on ourselves. We can let go sometimes! 7 Minutue Sunday will serve as a boost to beat the Sunday blues and help you get your mind right. Listen now! Subscribe to the Life According To Her podcast now on iTunes or Soundcloud to make sure you stay in the loop! Feel free to share this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #smallbusiness #digitalcareers #lathpodcast #ambitiouswomen #dailyaffirmations #affirmations #popofcolorpodcast #textureapp #freemagazines #freedigitalmagazines

On this episode, host Ahyiana Angel chats with Aarum Hurse, a Personal Chef and author of Culinary Cool – Everyday Food. She's also the curator of @lesbinthekitchen on Instagram. Aarum is all too familiar with the Switch, Pivot or Quit journey having gone from a ten year career in Reality TV Production in Los Angeles to now working in HR career recruiting for a food company in D.C. and cooking up all types of goodness. What we're talking about with Aarum: Living with an adventurous spirit, taking chances How food inspires others Fighting anxiety and depression Keep up with Aarum on IG @lesbinthekitchen Subscribe to the Life According To Her podcast now on: iTunes or Soundcloud Like, rate and subscribe! “I do not want to live the same life 99 years in a row.” - @lesbinthekitchen “The secret to embracing change is when everything is going wrong, change everything.” - @lesbinthekitchen #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #smallbusiness #digitalcareers #lathpodcast #AarumHurse

Host Ahyiana Angel chats about how to recognize that the gatekeepers are back with platforms like Instagram and YouTube. She offers things to consider when making moves to Switch, Pivot or Quit while incorporating social media. What is "brain hacking"? Tech insiders on why you should care - http://www.cbsnews.com/news/brain-hacking-tech-insiders-60-minutes/ Subscribe to the Life According To Her podcast now on iTunes or Soundcloud to make sure you stay in the loop! Feel free to share this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #smallbusiness #digitalcareers #lathpodcast #ambitiouswomen #selfhelp

7 Minute Sunday with host Ahyiana Angel talking about values and how what you value can bring direction. 7 Minutue Sunday will serve as a boost to beat the Sunday blues and help you get your mind right. Listen now! Subscribe to the Life According To Her podcast now on iTunes or Soundcloud to make sure you stay in the loop! Feel free to share this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #smallbusiness #digitalcareers #lathpodcast #ambitiouswomen #dailyaffirmations #affirmations #2017mazdamiata #popofcolorpodcast

The April Book Chat book of the month is Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals by Brian Tracy. Brian's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Host, Ahyiana Angel shares her thoughts on Focal Point as well as her Five Faves from the book. Focal Point breaks down a clear way to get things done! Get the book: click here Subscribe to the Life According To Her podcast now at iTunes or Soundcloud to make sure you stay in the loop! And if you like what you hear, please give us a great review! Share the goodness of this podcast with an equally ambitious friend! #socialmedia #encouragement #socialmediamarketing #inspirationpodcast #businesspodcast #personalgrowth #selfdevelopment #selfhelppodcast #businesspitching #lathpodcast #BookChat #podcastbookreview #FocalPoint #BrianTracy