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Podcast - How to Tackle Self-discovery For a Shot at Success

On this episode we’re chatting with Licensed Clinical Psychologist Dr. Rachel Alan abut mental health and wellness. She shares tools with us to navigate tough professional as well as personal challenges. We’re talking about why feedback requires a safe space, the importance self discovery as well as why Dr. Alan does not think it is something that happens alone and much more! Dr. Alan also shares her tips for finding a therapist that works for you.

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What we’re talking about:

  • What therapy really entails

  • How to get around hiding from yourself

  • Mental health awareness

  • Mindset and Dr. Rachel’s HARD solution to communicating our needs

  • Tools for navigating difficult management or colleagues

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