On this episode we’re chatting with Licensed Clinical Psychologist Dr. Rachel Alan abut mental health and wellness. She shares tools with us to navigate tough professional as well as personal challenges. We’re talking about why feedback requires a safe space, the importance self discovery as well as why Dr. Alan does not think it is something that happens alone and much more! Dr. Alan also shares her tips for finding a therapist that works for you.
Instagram - https://www.instagram.com/powerpurposeprose/
Website - http://heydrrachel.com
What we’re talking about:
What therapy really entails
How to get around hiding from yourself
Mental health awareness
Mindset and Dr. Rachel’s HARD solution to communicating our needs
Tools for navigating difficult management or colleagues
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